Two online sports sessions per week
Rugby is at a standstill. During this period, the FCG positions itself as an actor of your well-being and allows you to keep in shape by offering sports sessions accessible to all!
It is now essential to be aware that in the face of COVID 19 and confinement, it is important to stay active in order to guarantee a good level of physical capacity, a good psychological state but also to prevent in case of an infection!
For this, we provide you with complete sports sessions built & presented by our physical trainers of the training: Nathan Arnaud, Lucas Grangeat, Léo Brissaud & Alexandre Correard. With the participation of the Amazons: Salomé, Floryse, Aude, Alice, Alexandra, Julia & Juliette.
All these sessions are adapted to the current situation: you can do them alone, at home & without any specific equipment. They will be broadcast via our FCG social networks on Wednesdays and Sundays at 9:00 am.
First session tomorrow on our Facebook page for the 1st Session - upper body, presented by Alexandre at 9:00 am.
Auteur : FCG Rugby